How to get rid of belly fat ?

How to get rid of belly fat ?

Discover the specific indications to end the different types of belly

Achieving a flat and sculpted belly is not an easy task. Get rid of the fat that accumulates in the famous love handles and cartridge belts becomes a challenge that is overcome with great willpower and perseverance. In fact, it is easy to run into people who are very fit, who usually practice sports, but can not get rid of the devilish guts. Not everyone has the same abdomen; neither the origin of its fat comes from the same reasons. According to Dr. Amaro, medical director at Feel Good clinic and author of the patented weight loss treatment as "the definitive diet", the Amaro Method: "The first thing to do is analyze why you have a certain abdomen and if everything it is fat or there is some other component that makes us have an unsightly abdomen ".


Types of abdomen and how to act to eliminate fat in each case: Tire abdomen This type of abdomen is suffered by those who remain seated for many hours and practically do not exercise in addition to having a diet based primarily on carbohydrates.

How to eliminate it? The first thing is to take a healthy diet by reducing the consumption of carbohydrates and increasing the intake of fruits, vegetables, meats and fish. Exercise. This type of abdomen is also associated with a greater accumulation of fat in the legs and hips, so the most recommended type of sport will be the cardiovascular one. If there is excessive consumption of alcohol, it should be reduced significantly to see results.

Lower abdomen This type of abdomen is associated with highly qualified people, with very demanding careers and positions, addicted to the gym and who have been doing the same diet for a long time. Generally its origin lies in an excess of exercise for abdominals and ineffective gym hours.
How to eliminate it? The first thing we must do is modify that diet that we have been doing so long without results. We must introduce much more fiber, leafy vegetables and reduce the consumption of proteins that in these cases is usually, in general, excessive. A good hydration is essential. You should drink at least 2-2.5 liters of water per day. Leave the abdominal exercises as they are being done since they are not being effective.

Pregnant abdomen This type of abdomen is usually common in mothers who have had a baby and have little time left to take care of themselves without this meaning that they are not worried about their physical appearance.

How to eliminate it? The first thing you have to do is give the body time to adapt to your new situation, a minimum of 6-8 weeks. Exercising excessively and before time will not allow you to recover the figure before. Exercises to work the pelvic floor are very important here. Carry a good post-partum feeding where you should include foods such as blue fish (rich in omega 3 and 6 and avocado, which is proven to help lose weight after birth due to its hormonal influence).

Abdomen by stress They are easily detectable since the weight accumulates only in the area of ​​the diaphragm and in the umbilical zone. It appears in very perfectionist and highly responsible people in their work what causes them stress and this type of abdomen. These people usually have associated problems of insomnia and digestive problems such as irritable bowel or ulcers that are caused by the same cause, stress. This also tends to be linked to eating quickly, opting for unhealthy foods and abuse of stimulant drinks such as coffee or tea that not only do not help the problem but make it worse.

How to eliminate the abdomen by stress? Since the main cause is stress, the ideal is to try to combat it with relaxation techniques and, very importantly, with the practice of exercise routinely (to the extent possible, avoid excessive cardiovascular exercise and lean towards Pilates, yoga) Another cause is the lack of sleep, you have to work to acquire healthy sleep habits and get a minimum of 7 hours sleep. Have a good diet including foods rich in tryptophan that help us feel better and reduce stress: nuts such as almonds, fish (mainly blue), lean meats (chicken and turkey), eggs (mainly yolk), fruits such as pineapple or vegetables like artichoke or watercress. Avoid excessive consumption of exciting drinks: coffee, tea, cola.

Distended abdomen People who have this type of abdomen in the morning rise with a flat abdomen swelling throughout the afternoon. It affects both sexes and is not related to being overweight since it also appears in thin people. The origin can be in several causes: stress, eating very quickly or allergies or intolerances to certain foods.

How to eliminate it? The first and most important is to rule out if there is any type of food allergy or intolerance in order to exclude that food from the diet. Have good eating habits that allow us to have a better digestion. For example: eat slowly, chew well and eat plenty of fruit, vegetables and fiber in our day to day. In some occasions and due to the side effects of the previous ingestion of antibiotics we can have an imbalance in our intestinal flora that can also be the cause of that inflammation of the abdomen.

Postural abdomen This type of abdomen is caused by the fact that you have to sit for many hours, which causes a loss of muscle tone in the abdomen.

How to eliminate it? While you are sitting, keep your back straight with your abdominals contracted. Little by little this will help you to recover lost muscle tone.

Abdomen due to slow intestinal transit This type of abdomen is common in people who suffer from constipation and slow intestinal transit. When there is no proper bowel movement, the abdomen dilates, accumulating not only feces, but also gases and water.

How to eliminate it? We must follow a diet that includes foods rich in fiber and that allow us to accelerate that intestinal transit: whole rice, cereals such as oats and bran, spinach, kiwi ... It is very important to educate our bowels and go to the bathroom daily.

Liquid abdomen This type of abdomen is seen in people who do not have proper kidney function. This causes that there is no elimination of liquids and toxins from the body and that these accumulate in different parts of the body, one of them being the abdomen.

How to eliminate it? The first thing that must be done is to rule out that there is a pathology that justifies it. In the case of not finding any pathology, it is advisable to drink 2 liters of water daily and reduce the intake of foods rich in sodium: seafood, fish such as sole, sardines or anchovies, among others.