Best and Worst foods for diabetics

Diabetes

Diabetes is a common and well-known disease in many people, as it is estimated that the incidence of this disease in the world is approximately (4%) among people, and diabetes is a rare disease in newborns, with the incidence rate gradually increasing until the age of Puberty, which is called diabetes of children or adolescents, is the first type of diabetes, and the incidence of this disease decreases in the thirties and returns to the rise after the age of forty and it is the second type of diabetes, where diabetes may be a rise in blood sugar or a decrease in the proportion of Blood sugar.

What to know about diabetic foods

The foods that must be provided to diabetics must be well recognized, as they are the basis for preventive treatment for diabetics. If someone is sick with diabetes, or there is someone who is at risk of developing this disease in the family, it is good to know the foods that should be provided to a diabetic patient, and to identify foods that should never be provided to diabetics, if a diabetic consumes a lot of refined carbohydrates and loaded with sugar, this can lead to constantly high blood sugar levels, and insulin resistance, which causes damage great for the kidneys, eyes, nerves, and heart preferably deals with diabetic foods rich in calcium, potassium, fiber and magnesium and vitamins A, C, E.

The best foods for diabetics

There is a large group of vegetables and fruits useful for the body, but the best foods that can be provided to diabetics are what will be presented below ... Here are a group of the most important foods that it is best to avoid:

Eat whole grains

When it comes to diabetics, not all carbohydrates are equal, as grains, such as bread, quinoa, and bran bread, as well as high-fiber foods, slow down digestion and slow carbohydrate burning speed to get glucose, in addition to that, Fibers from whole grains, such as oats, provide potassium. In sum, whole grains do not affect blood sugar.

Eat salmon

Salmon is considered a substance that contains a high content of omega-3 fatty acids, which have recently been shown to help reduce the risk of heart disease, as well as have beneficial effects on diabetes risk factors, such as inflammation, and high blood pressure, as it is recommended Diabetics eat salmon at least twice a week, in addition to being rich in protein, and helps prevent high blood sugar.

Eat nuts (but in moderation)

Nuts are packed with fiber and magnesium, in addition to protein, and unsaturated fats, they are the type that helps you feel full for a longer period, and a small handful of them as a snack helps to avoid excessive eating, by keeping blood sugar levels constant, But pay attention to the volume of calories it contains, so as not to negatively affect your health.

Eat sweet potatoes

Sweet potatoes are foods rich in vitamin A, fiber and carbohydrates, and they do not affect blood sugar, and this means that they are a great choice for people who suffer from diabetes, to keep blood sugar levels steady.

Eat ginger

Research indicates that ginger can help maintain a stable blood sugar level, and a recent study also found that eating diabetes is equivalent to a quarter of a tablespoon of ginger root daily, for a period of twelve weeks, so it improves blood sugar levels by a degree big.

The worst foods for diabetics

Diabetics must know fully which foods should be avoided, and this is what we will present in the following . Here is a group of the most common foods that diabetics should avoid:

Be careful of salt

In general, a lot of salt intake is one of the most harmful things for diabetics, as it leads to high blood pressure, high cholesterol, and heart disease.

Keep away jams, tins and fruit juices

These foods are among the foods that are full of extra sugars, carbohydrates and calories. In addition, these carbohydrates can send a signal to the brain, which can slow down the speed of sugars that blood needs.

Diabetic food schedule

The diet that diabetics are supposed to eat is the necessity of having breakfast daily. This particular meal is the most important meal of the day, especially for people with high diabetes. A study found that eating breakfast works to reduce high blood sugar in Blood, and helps stabilize its levels in the body, also helps to avoid excessive eating, and must choose the appropriate breakfast, which contains fiber, protein and healthy fats, such as Greek yogurt with berries, nuts and fresh fruits.

Diabetic-friendly menu

A diabetic patient needs proper health care for food, and it is good to coordinate foods with care to change the quality of the food served to him. Eating fresh onions helps to burn sugar in the body, in addition to eating garlic also helps to reduce sugar levels in diabetics The high.

Diabetic recipes

The diabetes patient’s keenness to eat meat such as kofta and bird meat is one of the things that must be included in the food appropriate for him, but it is not possible to define a specific type of health recipe for diabetics, but it is good to know the foods that must be included in the food recipes Which are provided to them, the inclusion of zucchini, okra and leafy vegetables in the food recipes is one of the recommended things as well, in addition to the adoption of medicinal and natural herbs in the recipes for drinks designated for them, in order to enjoy a refreshing healthy natural flavors.